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“Green Light” Foods for P.C.O.S

Women with Poly Cystic Ovarian Syndrome need to maintain a strict diet. It is highly recommended, that females suffering from this condition, eat low-carbohydrate, high-fiber, non-dairy foods. Here is a list, that I have compiled, based off several hours of research and my own personal experience.

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Note: This list is in alphabetical order.

  • Acorn Squash
  • Almond Milk
  • Almonds
  • Anchovy
  • Apples
  • Artichoke
  • Arugula
  • Asparagus
  • Avocado
  • Balsamic Vinegar
  • Barley
  • Beef
  • Beets
  • Bell Peppers
  • Bison
  • Black beans
  • Blackberries
  • Blueberries
  • Boar
  • Brazil Nuts
  • Broccoli
  • Brown Rice
  • Brussels Sprouts
  • Buckwheat
  • Cabbage
  • Carrots
  • Cashew Flour
  • Cashew Milk
  • Cashews
  • Catfish
  • Cauliflower
  • Celery
  • Chards
  • Chestnuts
  • Chia Seeds
  • Chicken
  • Cinnamon
  • Clams
  • Coconut
  • Coconut Butter
  • Coconut Flour
  • Coconut Milk
  • Coconut Oil
  • Coconut Water
  • Cod
  • Collards
  • Crab
  • Cranberries
  • Craw Fish
  • Cucumber
  • Dijon Mustard
  • Duck
  • Eggplant
  • Eggs
  • Elk
  • Endive
  • Ezekiel Break
  • Flax Seed
  • Garbanzo Beans
  • Garlic
  • Ginger
  • Goat
  • Green Beans
  • Green Onions
  • Green Tea
  • Grouper
  • Haddock
  • Halibut
  • Hazelnuts
  • Herring
  • Kale
  • Kiwi
  • Lamb
  • Leek
  • Legumes
  • Lemon
  • Lentils
  • Lettuce
  • Lime
  • Lobster
  • Macadamia Nuts
  • Mackerel
  • Millet
  • Mushrooms
  • Mussels
  • Mustard greens
  • Oatmeal
  • Octopus
  • Okra
  • Olive Oil
  • Olives
  • Onion
  • Oysters
  • Parsnips
  • Pecans
  • Pheasant
  • Pine Nuts
  • Pinto Beans
  • Pistachio
  • Pork
  • Pumpkin
  • Pumpkin Seeds
  • Quail
  • Quinoa
  • Rabbit
  • Radish
  • Raspberries
  • Red Snapper
  • Reindeer
  • Romaine
  • Rutabaga
  • Salmon
  • Sardines
  • Scallops
  • Sea Bass
  • Seaweed
  • Sesame Seeds
  • Sheep
  • Shrimp
  • Sole
  • Spaghetti Squash
  • Spearmint Tea
  • Spinach
  • Split Peas
  • Squid
  • Strawberries
  • Sunflower Seeds
  • Sweet Potato
  • Swordfish
  • Tomatoes
  • Trout
  • Tuna
  • Turkey
  • Turnip
  • Veil
  • Walnuts
  • Wild Rice
  • Zucchini

 

*Recipe Suggestions Will Be Provided in a Future Blog Post

 

 

 

 

 

 

 

 

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